Empower Me Fitness

Empower Me Fitness empowers mums to feel good by improving their strength and fitness. Specialising in pre & postnatal fitness, workouts are designed to nurture and support your pregnant and postpartum body with safe exercises to look after your core and pelvic floor as well as meet the physical demands of motherhood. We run virtual Mums & Bubs classes as well as provide online programs for you to do in the comfort of your own home at a time that suits you.